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Therapy Services

We welcome online & in-person therapy

 Mental Health Care 

Grounded in Evidence

Our Process

We understand how daunting it can feel to select a therapist with whom you will be investing your time, emotion and money. It takes a lot of courage to even start the process.

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The most important component of successful therapy remains what it has always been - to find a therapist you like, trust and feel you can form a strong connection with.

We provide caring counseling to suit your individual needs.

  • ​​​​Stress management

  • Addictions

  • Interpersonal violence

  • Anxiety

  • Depression

  • Parenting difficulties

  • Grief and loss

  • Terminal illness

  • Pain management

  • Personal growth

  • Disordered Eating/ Eating Disorder​​​​​​​​​

  • ​​​​​​​​Premarital counseling

  • EMDR

  • Family issues

  • Family of Origin

  • Sex and sexuality

  • Self esteem

  • Self-harm and suicide

  • Couples counseling

  • Relationships

  • Post Traumatic Stress Disorder

  • Life transitions

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Our  counselors acknowledge that you are more than a presenting issue or diagnosis. You are a human with your own unique needs!  From EMDR to embodiment based approaches, we offer down to earth, relatable counseling.

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We have counselors specializing in a variety of issues 

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Our Services & Bundle

LET US SIMPLIFY THE PROCESS OF THERAPY FOR YOU. THIS IS HOW WE DO IT AT NILAY !​

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Hop on the phone/chat with our team. They will put you at ease as you talk about what you need, and help you decide if our practice feels like we are a match for you. If you are looking for something specific that we don't offer, we will help you connect with one of our many therapist colleagues who have their own sub-specialties. 

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Step 1

 Participate in your free phone call!
 

Have a complimentary phone consultation with Us, Call directly ( +91 9619182742/ 7021613402) to speak with us now, or complete this request form and we will call you!

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Step 2

Understanding the process of therapy with Nilay​
 

We are person centered approachable therapists. We will share some practical information regarding how our therapists are trained, our style of working with individuals, couples and families, and answer any clinical questions you may have.

We will also provide you with all the information you need regarding fees, availability, scheduling policies, insurance etc.

We will put you at ease as you share a brief overview of what you hope to gain from therapy. This is important so we can confirm our therapists are the best fit to help you achieve your goals.
 

Step 3

 Welcome Email 
 

Here we share a welcome email that contains Consent, Confidentiality and fees details. ​​

Along with the above we would also share a screening tool that would help us determine the best fit therapist for you based on the issues you are facing.

 

​Step 4

Schedule an appointment
 

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Step 5

 Attend your first session!

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This session would mainly revolve around making you feel as safe and comfortable as possible, and getting to know you and your issue in a holistic manner. Also discuss scheduling your next session with your counsellor. Therapy often works best with weekly or bi-weekly meetings to foster trust and increase results through consistency and dedication to the work.

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Appointment Availability and Fees

We do our best to accommodate your busy schedule and have therapists available Monday – Saturday, & Sundays.

  We offer 60-minute online or in person sessions. 

If you are experiencing financial hardship, please discuss this with us during our initial phone conversation.

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